Manage the stress of daily life with accessible yoga for strength, mobility & peace of mind
"the world is the great gymnasium where we come to make ourselves strong"
{ Swami Vivekananda }
"This is truly a place where I feel at home and I feel a sense of family here where anyone is welcome."
- Kathleen Program Manager, 48
"Yoga and running are my Yin and Yang"
- Bruce DOD Program Manager, 56