with Raimey | Pranayama
April 24, 2020 5:13 pm
April 24, 2020 5:13 pm
Check out this balancing Pranayama. Breathing through each nostril individually. This is very grounding, and helps balance the nervous system. Give it a try.
practice anywhere
Check out this balancing Pranayama. Breathing through each nostril individually. This is very grounding, and helps balance the nervous system. Give it a try.